Put your left palm and left knee on a sturdy chair or bench, lean over and keep your back straight. Hold the weight in your right hand, bend at the elbow and pull straight up, like picture #1. Using your triceps, straighten your arm out behind you. Slowly work that backwards until you are at the start position. Repeat 12 times. Switch sides and repeat 12 more times.
This week you should add this move the the previous four. Next week we will add the last move for the triceps workout! All you need for that is yourself and the floor!
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