Workouts

Disclaimer: I am not a doctor, physical therapist, or personal trainer.  You should check with your doctor before starting any exercise regimen.  If you do any of these moves and it hurts a lot...stop doing it.

Triceps Series

One Arm Press
Stability Ball Push Up
Hand weights and the Ball
Overhead Extension
One Arm Kickback
Closer Grip Push-Up

Tummy Series

Mountain Climber

Hip Drop

Arrow Crunches

Triangle Leg lift

Side Reach Squat

Torso Twister


Build Muscle Support
Build More Bone
Stretch it Out
All Over Toner
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