I had trouble finding a picture showing exactly what I wanted, but this is close...the only difference is that you should hold the weights with your palms facing out...as if you were holding one big barbell weight.
Stand with feet shoulder width apart holding a dumbbell in each hand. Try starting with 5 lb and see if you can increase. Hold arms out to the side with elbows at a 90 degree angle. (think of the first picture with her arms open instead of closed like they are)
Squat as if sitting into a chair but not quite touching the seat, while raising your arms AT THE SAME TIME. (not in 2 separate moves shown)
Do as many as you can in 60 seconds while keeping good form. Rest for 30 seconds and repeat for a total of 3 times.
No comments:
Post a Comment