Thursday, January 17, 2013

Triceps Hand Weights on the Ball

Lie on a stability ball where the ball is centered under your shoulder blades and knees are bent to hold you up.  Your body should look kind of like a table. Hold the weights one in each hand and bend your elbows to 90 degrees and the weights are above your head and you are almost looking at the crook of your elbow.  Slowly straighten your arms using your triceps, then lower to the starting position.  Repeat 12 times.

Yay! Finally I don't have to modify anything.  And once again, your abs are engaged to stay on the ball and you're getting a two for one deal.

This week do your one arm push ups, the stability ball push ups and add this move.  Next week we will add another move.  It will use the same hand weights you are using this week.

No comments:

Post a Comment