Thursday, April 25, 2013

3 Steps to Boost Weight Loss

Triceps dips
Place palms face down on seat of a sturdy chair and have your feet flat on the floor shoulder width apart.  Use your arms to hold your weight.  Lower your body a few inches toward the floor, elbows bent behind you.  Press back up until your arms are almost straight. Repeat 10 times for 1 set.  Do 3 sets

Single Leg Squat
Hand on hips for balance, stand on one leg with the other is slightly out in front of you with your heel just above the floor.  Bend standing leg as far as you can as if you were sitting down on a chair.  Pause for 3-5 seconds and slowly raise back up.  Repeat 10 times for one set.  Do 3 sets on each leg.

Spine Extension
On hands and knees...hand under shoulders and knees under hips...keep spine straight in a neutral position.  Lift opposite arm and leg, keeping arm straight and knee bent, lifting only from the shoulder and hip, do not let back cave in.  Hold for 10 seconds for 1 rep.  Do three sets of 5 on each side.

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