Thursday, February 21, 2013

Tummy Toners - Side Hip Drop

Get into a side plank position, but bend your bottom leg at the knee to use it as support, as in the top pic.  Slowly drop lower hip as close to the floor as you can, then raise back up for one rep.  Slowly do as many reps as you can in 30 seconds keeping good form.  Switch sides and repeat for another 30 seconds.

I actually kind of like this one...

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