2 medium onions, finely chopped
5 cloves garlic, minced
1/2 teaspoon olive oil
2 tablespoons red wine
1 green bell pepper, seeded and finely chopped
1 red bell pepper, seeded and finely chopped
2 stalks celery, finely sliced
6 Roma tomatoes, chopped
30 ounces kidney beans, canned, rinsed and drained
6 ounces tomato paste
8 ounces frozen corn kernels
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground coriander
1 1/2 cups nonfat chicken or vegetable broth
- In a medium skillet, saute the onions and garlic in the olive oil and red wine.
- Add the skillet contents and the remaining ingredients to the slow cooker. Mix thoroughly.
- Cover; cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
I got this from crockpot.com
Until Next Time.....
Franny
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