photo from the internet...I was just sure I had taken a picture!
1/3 C flour
3 pound roast (I used rump, also like chuck) or stew meat
1 Tblsp vegetable oil
3 cans cream of golden mushroom soup (or any cream of soup, really) I only used 2 cans
1 can cream of celery soup
1 envelope of onion soup mix
place roast in large zip top bag
add flour and shake to coat
brown roast in oil on all sides (browning helps with the taste, but is optional)
place roast in 5 qt crock pot
stir together all soups
pour over roast
cover and cook on low 7-8 hours
great over mashed potatoes or noodles
if you want to make a whole meal, add carrots and potatoes to crock pot before the roast and add 1-2 hours cooking time
Until Next Time.....
Franny
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